Fitness | Improve Your Fitness

To improve your fitness, increase the demands placed on your body systems. This can be achieved through weight training, by lifting heavier objects, or by increasing your speed and distance during your running program. If you want to develop your endurance and agility, increase your running speed and distance. The second principle of fitness is overload. Overload is achieved through progressively challenging your body systems. The more you exercise, the more you will be able to perform physical tasks. For example, you should increase the number of miles you run each week.

Flexibility

Flexibility is a vital component of physical fitness. The ability to move through a full range of motion with ease is a measure of flexibility. As we age, our ability to move freely decreases, and flexibility exercises can improve joint mobility and posture. They also reduce the likelihood of injury. Though often overlooked in athletic practices, the benefits of flexibility training for the body are considerable. Here are some examples of why flexibility training is so important.

Strength

While many people associate strength with physical activity and power lifting, the word has a much more vague meaning. It can refer to a variety of factors including structural, physiological, biochemical, psychological, and external. Its measurable value can be a valuable tool for fitness enthusiasts and athletes, but it’s also used to describe mental toughness. Regardless of the definition, it’s important to understand how to build muscle strength and improve it.

Endurance

The term endurance in fitness refers to the ability of the body to withstand physical exercise over a long period of time. The ability to endure high-intensity, high-muscle-rep workouts is essential for many daily activities, including paddling a boat, walking, swimming, and running. Fitness muscle endurance exercises include those using repetitive resistance training, high-reps, and low-weights.

Agility

Athletes with good agility are a cut above the rest. While they may not be the most explosive and dominant players in their respective sports, they are highly skilled in changing direction quickly and efficiently. Agility is essential for combat and ball games. There are many ways to measure and improve your agility, and most tests are accepted in different sports. Using an accepted test ensures that you can compare your results to others in the same sport.

Body composition

One of the best ways to measure fitness is to check body composition. Body fat levels and BMI are important indicators of overall health, but body composition is even more important. Both measurements indicate the level of fat in the body and predict the development of chronic diseases related to nutrition. Higher lean body mass is associated with higher metabolism. Muscle is more metabolic than fat and promotes higher basal metabolic rates. A test of body composition can help you fine tune your diet and exercise plan, and it can also alert you to health risks.